• 3 Smart Tips For Preventing Hernia Re-Injury

    Hernia surgery can't always be avoided, but you can keep recurring instances of hernia injury to a minimum. First and foremost, always follow the advice of your doctor so that you what your physical limitations are immediately after surgery. Some lifestyle changes may also be necessary so that you can fully recover after hernia surgery and ward against re-injury, but these adaptations will allow you to live pain free. 1. Minimize Bending, Lifting and Exerting Yourself Physically - Your surgeon will probably tell you that you should avoid heavy lifting, bending at the waist, or just generally pushing your body too hard in the days and perhaps even months after you have been operated on.
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  • Gel Polish - How To Keep Your Nails In Good Shape

    If you want a long lasting manicure, then you should think about investing in shellac or gel nail polish. The polish is likely to last at least two weeks without chipping. However, if you want your gel polish to last longer than two weeks and if you want your nails to remain healthy, then you will need to do a few things to make sure that you care for your nails properly.
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