Posted on: 31 March 2021Share
Hypnosis is a tool that can be used for entertainment and wellness. When it's used in therapy, hypnosis is often referred to as hypnotherapy. Some people think that hypnotherapy is a less-applicable form of treatment, but it's actually a respectable treatment with science behind it. Here are four facts that will discredit some common misconceptions about hypnosis and hypnotherapy:
1. Hypnosis can only occur with a patient's consent.
If you've only ever seen hypnosis represented in media, you may worry that you'll be coerced into doing things you don't want to do. Patients will be relieved to learn that hypnosis is always a consensual process. There's no magic involved. In order to be hypnotized, you first must consent. Your hypnotherapist will provide the necessary conditions and stimuli to promote a hypnotic state, but your brain will need to do the rest.
2. Hypnosis is just one tool of many.
Hypnotherapy is an effective treatment for people who are trying to overcome an addiction. While patients are in a suggestible state, a therapist can suggest that patients no longer feel the need to engage in the bad habit they're trying to overcome. Many patients find that regular hypnotherapy sessions do decrease their cravings over time. However, hypnosis is just one tool. Most people will find that hypnotherapy sessions are most effective when combined with other therapeutic methods. Patients must be willing to work to overcome their issues.
3. Hypnosis is a style of meditation.
Hypnosis isn't magic, but you may be unsure of what exactly it is. Hypnosis can be considered a type of meditation. While you're hypnotized, your brain enters a restful state. You will feel relaxed, but you'll also feel an increased ability to concentrate and pay attention. Therapists often induce hypnotic states by asking patients to close their eyes and imagine a scene. Learning to let your thoughts drift while focusing on a single focal point, like your therapist's voice, can teach you how to enter a hypnotic state.
4. Hypnosis is performed by a trained hypnotherapist.
Hypnotherapists are specially trained to use hypnosis to achieve positive effects. These therapists are not only trained in the art of hypnosis; they also undergo training to become effective counsellors. These skills combine to create a positive therapeutic environment where patients can work on their issues in a safe place. You can sink into the relaxation of hypnosis, knowing that you are in good hands.