Posted on: 7 December 2022Share
Whether you're just learning how to jump rope for fitness or you're looking to invest in more equipment, you might be thinking about investing in weighted fitness ropes. If you're not sure whether weighted fitness ropes will help you with your training, it's in your best interest to explore the benefits. Here's a look at some of the reasons why people prefer weighted jump ropes over traditional speed ropes.
Easier To Learn
If you've ever tried to learn how to train with a standard fitness rope, you know how hard those lightweight ropes are to control. They are light enough that they don't always stay on the path you would anticipate, and the wind can cause interference that disrupts the timing you would otherwise expect. That's one of the reasons why people choose weighted ropes instead. The added weight on the rope creates some resistance and helps contribute some control within the rope. You'll often find that there's some weight added to both the rope itself as well as the handles, making it easier for you to control as you swing and jump.
Great Upper Body Toning
When you use a weighted jump rope, the additional weight and resistance help to tone your upper body muscles. When you're looking for some options to strengthen your arms and chest, weighted jump ropes are a great way to do just that while also incorporating cardio exercise.
Ideal For Endurance Training
Traditional jump ropes are great for speed training and performance art, but weighted jump ropes are specifically designed for endurance training. When your focus is on fitness and precision, weighted jump ropes are an ideal investment. The additional weight and resistance force you to slow down and focus on your form, which provides you with the best possible physical workout, including in your leg muscles and lower body.
While weighted jump ropes may not have been as easy to come by in the past, they are widely accessible now and can save you from having to add weights to your wrists or ankles during your workout. Those weights target some resistance, but they don't do much to help with rope control. That's why it's best to invest in weighted ropes instead since they are easily accessible now.
These are just a few of the things you should know about weighted jump ropes for your fitness training plans. Check out the options to find the weight and style that's right for you.
Contact a local equipment supplier to buy weighted exercise ropes.